I am aware that many people have health issues. I hope that sharing these self-experiments and natural healing techniques can support you and facilitate you to experience self-healing. Also, I believe that as we fix our mind and our energy, then naturally we fix our Health. Here are some modalities that I use daily to elevate my consciousness and experience natural healing.
1. Reiki or Energy Healing
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It’s based on the idea that energy flows through us, and when it’s blocked, it can lead to illness or emotional struggles. You can tap into your healing energy through your hands. Or you could find a certified Reiki practitioner.
2. Aromatherapy
Aromatherapy uses essential oils to promote physical and emotional healing. Lavender, chamomile, and eucalyptus are known for their calming effects, while peppermint and citrus can help with mental clarity and focus. You can create a simple ritual where you inhale a calming essential oil or use a diffuser as part of your daily self-care routine.
3. Crystal Healing
Crystals are believed to have healing properties, each one offering different benefits. Amethyst for spiritual growth, rose quartz for love and healing, and clear quartz for clarity are just a few examples. You can incorporate crystals into your routines, whether by placing them under your pillow at night or holding them during meditation.
4. EFT (Emotional Freedom Technique)
EFT, also known as tapping, is a technique that involves tapping on specific meridian points on the body while voicing out concerns or negative emotions. This is a great self-healing tool for releasing trauma or emotional blockages. You can learn the basic EFT tapping points (such as the top of the head, eyebrow, under the eye, and collarbone) to release tension.
5. Sound Healing with Binaural Beats
Binaural beats are a form of soundwave therapy that uses two different frequencies in each ear to create a perceived third frequency, which can influence brainwave activity. Different frequencies are said to help with deep relaxation, meditation, focus, or even emotional release. You can experiment with listening to binaural beats on platforms like YouTube, particularly those designed for healing purposes.
6. Tai Chi or Qigong
Both Tai Chi and Qigong are ancient Chinese practices that involve slow, mindful movements, breathwork, and meditation to cultivate energy (Qi). These practices promote mental clarity, relaxation, and physical health. You can start with short, simple exercises to relieve stress and restore energy flow.
7. Ayurveda (Body and Mind Healing)
Ayurveda is an ancient healing system from India that focuses on balancing the body’s energies (doshas). Offer readers insight into their dosha type (Vata, Pitta, or Kapha) and suggest specific diet, lifestyle, and self-care practices tailored to their constitution. For example, someone with a Pitta imbalance might benefit from cooling foods and calming routines.
8. Journaling for Healing (Gratitude and Release Writing)
Journaling is one of the simplest yet most powerful self-healing tools. You can write daily, either by expressing gratitude or releasing pent-up emotions. A “free-write” technique, where you write whatever comes to mind without editing, is also helpful. By allowing thoughts and emotions to flow freely, you can uncover deeper layers of healing.
9. Guided Imagery or Meditation
Guided imagery involves using the imagination to guide a person into a relaxed state. You can visualize where you picture yourself surrounded by healing light, walking through a beautiful forest, or floating in a calm sea. These guided exercises can reduce stress and promote emotional healing.
10. Forest Bathing (Shinrin-yoku)
A practice from Japan, forest bathing involves immersing oneself in the sights, sounds, and smells of the forest. It’s not about hiking or exercise, but simply about being present in nature. You can take mindful walks in natural settings, focusing on your surroundings, which can reduce stress, improve mood, and increase overall well-being.
11. Movement Therapy (Dance or Free Movement)
Sometimes the body just needs to move to release emotional blockages. You can engage in free-flowing dance or gentle movement. You can start by letting your body move without judgment to your favorite music. This modality allows individuals to release stagnant energy and reconnect with your emotions in a healthy way.
12. Ayurveda or Herbal Healing
Introduce simple, natural remedies using herbs. For example, chamomile or peppermint tea for calming, ginger for digestion, or turmeric for inflammation. You can also try herbal baths with lavender or rose petals can aid in relaxation and soothe the spirit.
13. Journaling for Releasing Negative Beliefs
Write down limiting beliefs that you hold (like “I am not worthy” or “I can’t heal”). Then, rewrite those beliefs with a positive affirmation (e.g., “I am worthy of love” or “I am open to healing”). This act can shift the narrative you have in your mind and promote healing.
14. Movement Medicine (Yoga and Stretching)
While yoga is popular, many people may not know about the deep emotional healing that can occur through certain poses. Poses like Child’s Pose, Legs-Up-The-Wall, and Heart-Opening poses (like Cobra or Camel) are particularly healing for emotional release. You can try a few simple sequences to get started, focusing on breathwork and alignment.
15. Forgiveness Rituals
Sometimes healing requires forgiveness—both of others and ourselves. The simple ritual where they mentally and emotionally release resentment, perhaps by writing a letter to someone they need to forgive (without actually sending it) or performing a symbolic act like burning or burying the letter as a form of closure.
16. Affirmations with a Spiritual Twist
To create personalized affirmations that combine self-love with spiritual growth. For instance: “I trust the universe to guide me to the healing I need,” or “I am open to the wisdom that my soul has to offer.”
I hope to offer you those rich toolkits to experiment with your healing journey. Each of these modalities can be explored individually or combined, depending on your needs and preferences. By adding a variety of techniques like these into your daily life, you shall see tremendous improvement in your mental state and your well-being.
Please let me know if you want to know more details about any modality, and do share with me your experience with any suggested practice.
ღ With infinite love and profound gratitude, I deeply appreciate your incredible support ღ
May I invite you to continue to walk with me on this spiritual quest
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