Here is our investigation and some suggestions ❣️
Heavy metal poisoning describes many health problems caused by exposure to environmental metals that accumulate inside the body. According to a report in Scientific World Journal, “Toxic metals such as arsenic, cadmium, lead, and mercury are ubiquitous, have no beneficial role in human homeostasis, and contribute to non-communicable chronic disease.”
Researchers have identified that significant exposure to at least 23 different environmental metals (called “heavy metals”) can contribute to acute or chronic toxicity. These metals are described as being heavy because they stick around in the body, especially hiding out in adipose tissue (fat cells). They are difficult to get rid of, making them similar to fat-soluble toxins.
Metals are natural elements found all over the world in the food supply, water, and ground. Environmental metals are problematic because over time they can accumulate within bodily tissues, often without the person who is affected even realizing this is happening. Heavy metal toxicity can result in damaged or reduced mental and central nervous function, plus damage to the vital organs — such as the liver, heart, endocrine glands, and kidneys.
What are some warning signs and side effects associated with mercury poisoning? These include changes to the central nervous system, irritability, fatigue, behavioral changes, tremors, headaches, problems hearing, skin damage, and cognitive loss.
Heavy Metal Detox
The primary goal of a heavy metal detox is to remove accumulated heavy metals from your brain and nervous system. The kidneys, liver, heart, lymphatic system, and respiratory system will also benefit from detoxification, such as a liver cleanse or brain detox.
The benefits of doing a heavy metal detox include
Improvements in energy levels
Enhanced immunity and gut health
Better digestive function
Improvements in mental performance (attention, memory, learning, etc.)
Improved skin health
Heavy Metal Detox Diet
Heavy metals detox includes making dietary changes and using herbs and supplements, which help break down metals into smaller molecules so they can be removed from urine, feces, sweat, and even the breath.
Foods can help remove heavy metals from the body
Herbs and spices — Anti-inflammatory, antioxidant herbs and spices like basil, parsley, oregano, rosemary, thyme, ginger, turmeric, cinnamon, and cilantro can help remove heavy metals.
Foods rich in vitamin C – Fruits and vegetables rich in vitamin C can reduce the damage caused by heavy metal toxicity by acting as antioxidants, as shown in animal studies. High-vitamin C foods include citrus fruits like oranges or grapefruit, leafy greens like spinach and kale, all types of berries, broccoli and cruciferous veggies, kiwi, papaya, guava, and bell pepper.
Fruits: detox your body and open up eliminative pathways. Blueberries are especially good – a superfood for our nervous system, and brain and a great remover of heavy metals. Enjoy them raw, in season, and always organic.
Cilantro: This herb goes deep into the body to extract metals, especially those that might have been inherited from our ancestors. Kept raw, juicing is the most effective detox tool with this vegetable.
Parsley: A natural diuretic known to detoxify and can help reduce the buildup of heavy metals like mercury and lead in the body.
Atlantic Dulse: a magic seaweed. As we know, the oceans are contaminated with heavy metals. This seaweed soaks up heavy metals, but it never releases them. It has the same effect on our bodies.
Hawaiian Spirulina: removes heavy metals from the brain, nervous system, and liver.
Garlic and onions – These vegetables contain sulfur, which helps your liver detoxify itself from heavy metals like lead and arsenic.
Flax and chia seeds – These provide omega-3 fats and fiber that can help with the detoxification of the colon and reduce inflammation.
Detox drinks Recipes
Detox drinks and recipes can help naturally reduce inflammation, boost energy, support digestion, cleanse the liver, and promote gut health. Detox drinks are especially useful for providing raw vegetables, fruits, and herbs that stimulate detoxification while providing vitamins and minerals.
Many detox drinks can be made with ingredients you already have at home, like lemon juice, apple cider vinegar, cucumbers, leafy greens, berries, ginger, and herbs like dandelion Tea.
Water – Drink eight ounces of water or vegetable juice every two hours to stay hydrated and help flush out toxins. Try adding herbs like cilantro and parsley to fresh-squeezed green juices.
Other useful remedies
Sauna and Therapy
Lymphatic Massage
Hot and Cold Therapy
Foods to avoid while detoxing include
Non-organic foods – These foods increase exposure to chemicals that make symptoms worse. Some of the worst offenders include conventional apple juice and brown rice products. Also, Dirty Dozen, details the most pesticide-contaminated produce as tested by the Environmental Working Group.
Here’s the full list of the top 12 fruits and vegetables with the most pesticides this year.
1. Strawberries 2. Spinach 3. Green beans 4. Kale, collard & mustard greens 5. Peaches 6. Pears 7. Nectarines 8. Apples
9. Grapes 10. Bell & hot peppers 11. Cherries 12. Blueberries
Foods with additives – Additives may aggravate toxicity symptoms and decrease your body’s ability to detoxify.
No sugar, GMO’s, non-organic, processed, dead, food-like substances
Learn to read labels – if you can’t pronounce it or don’t know what it is, don’t eat it.
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