Why are we overweight?
Why cannot we control our mouths?
Why do we cannot restrain ourselves from food?
Why are we so addicted to food?
Why do we have such a big appetite and non-stop eating?
Why do we know this junk food, but our body still craves and crazily chooses it?
Why do we allow those unwholesome ingredients to destroy our health?
Why are we so naive to believe everything in the advertisement as benefits for our health?
Why are we in a good mood or sad, we are accustomed to using food to pamper ourselves?
Why cannot we chooses to intake natural food and create healthy habits to treasure our bodies?
Yet, it is not too late. We are taking action to inner-stand our body, to decode food cravings, to debunk the misinformation, to stop food addiction. As well as use new knowledge to demystify unnatural food, and to prevent potential diabetes, high blood pressure, cardiovascular disease, stroke, musculoskeletal disorders, kidney failure or cancer, or other diseases.
First, you don’t need to be panicked, you don’t need to perceive shame, and you don’t need to feel afraid, because it’s not your fault. Since some unconscious criminals and scientists conjure up and utilize poisonous chemicals and inorganic sugar as bioweapons to conspire all those sustenance to make us more addicted, also all those artificial ingredients and chemical products and unhealthy processed food cause us overweight.
Second, let us investigate what is artificial ingredients and what does to the human body. Definition for artificial ingredients is synthesized in laboratories, also artificial flavors come from petroleum and other inedible substances, which are highly toxic and harmful to our health. As well as how flavoring affects our brain, when our taste receptors get activated through artificial ingredient flavoring, it triggers the reward center of our brain function, and activated hormones like dopamine are released. When this happens, our physiology gets confused, and we start craving those same foods over and over again!
Since we have been conditioned and programmed to become bored of the natural food flavor our brain stops getting as much pleasure from it. Then fraudulent corporations utilize foods that have been carefully crafted to reach the ‘bliss point’ and have the ability to override our brain’s natural signals which tell us to stop and keep us coming back for more. The ‘bliss point’ works by releasing dopamine into the brain.
Third, let us look at the chemical products, which generate fat to help bring out the flavor, and give that soft “melt in your mouth” texture. Hidden sugar and fat are another way that virtually all the big food companies have secretly made your food more addictive, as well as more fattening. All junk food like chips, apple sauce, breakfast cereal, pasta sauce, and even lots of healthy snacks have added sugar.
Next, let us examine processed food. According to a study reveals processed foods are intentionally made to be extremely tasty, tempting, enticing, and even make us addictive. For example, sugar and fat don’t come together in nature, it often has unnaturally high levels of both carbohydrates and fat. When we eat these foods, we get a quick “hit” of carbs and fats that boost the brain. That makes us want to eat them again and again, such creates non-stop cravings.
The answer lies in the addictive nature of sugar, fat, and salt, and the intense and immediate pleasure they provide. Sugar impacts the brain 20 times faster than nicotine, and foods that are highly processed and sweetened are the most addictive.
Moreover, many publications suggest that artificial colorants, benzoate preservatives, non-caloric sweeteners, emulsifiers, and their degradation derivatives have adverse effects by increasing risks of mental health disorders, attention deficit, hyperactivity disorder, cardiovascular disease, and metabolic syndrome. In severe cases, it may lead to declining human body functions and holding the medicine jar indefinitely.
However, corrupt Governments and greedy corporations create marketing schemes to mislead us and deceive us what is the real ingredients in the food. Then they utilize movie propaganda, television commercials, science authorities, professional spokespersons, and Hollywood mouthpieces to falsely advertise, to make us believe all those unnatural chemical and inorganic ingredients benefit our health and unwholesome substance has nutrition value for our body, but it’s so far away from the truth.
As we walk around the supermarkets, we see countless collections of processed food displayed on many aisles, then our mind is mistaken to think this illusion is demand, which creates a false consensus effect on those misrepresentation foods that are normal and healthy for our bodies.
Research demonstrated that Food companies and manufacturers invest heavily in exploring the best combinations of flavors, smells, and tastes that will keep consumers coming back for more. Also, they conspired artificial chemicals to craft magical ingredients — three pillars of processed food: salt, sugar, and fat that make us so addicted to processed foods.
According to the American Journal of Clinical Nutrition, some ultra-processed foods can be just as addictive as alcohol and cigarettes. The worst offenders are pizza, chocolate, potato chips, cookies, ice cream, French fries, and cheeseburgers.
Yes, many people are awakened and doing their research, now we know that the supermarkets are filled with ultra-processed foods with lots of added sugars, unhealthy fats, and harmful additives. These food products activate our taste “bliss point” and make us crave more. Food and beverage manufacturers use unethical tactics to market them. Likewise, the same ingredients in fast food that could trigger a food addiction – fat, high fructose corn syrup and other sugars, refined carbs, and sodium – appear to disrupt the body’s cycle of insulin regulation.
As we comprehend the evil agenda and realize that there is a more sinister element to our nation’s junk food addiction: food manufacturers are manipulating our minds and bodies, they are spending millions of dollars over decades to engineer food that tastes good, but also produce a substance that makes us craving and non-stop addict to consuming.
My wise friends, may you have the self-realization to know what is good for your health, have the self-control to guard your mouths, have the self-discipline to keep unhealthy food away, have the self-motivation to conquer food addiction, also have the self-determination to take care and to maintain a holistic body. As well as speaking up, helping our family and friends, letting them know how to stop consuming poisonous chemicals, and letting go of food addiction that destroys our magnificent bodies.
Now, we know the truth, we see through the fabrication and deception. It is time for us to boycott unconscious establishments, stop supporting fraudulent cooperation, stop believing in deceitful authority, stop buying into false advertisements, and stop contributing energy to the evil agenda.
Understand the reward mechanism of dopamine – “feel good hormone” or “happy hormone” to increase motivation in life
Dopamine is most recognized for its role as the “feel-good hormone.” Dopamine gives people a feeling of pleasure in the brain and drives people to be motivated to do something when they feel pleasure. So, dopamine is part of the human reward mechanism. This system is designed to reward you for doing things you need to survive, such as eating, drinking, competing to survive, and reproducing. As humans, our brains are wired to seek out behaviors that release dopamine in our reward system. When we do something pleasurable, the brain releases large amounts of dopamine, and we feel good and crave to experience that feeling again.
This is why some high-calorie foods and sugar are addictive, because they trigger a massive release of dopamine into your brain, making you feel like you’re on top of the world and want to repeat that experience.
Foods that benefit dopamine
Many foods can further help increase dopamine, such as vitamin D, magnesium, blueberries, etc. Maintaining good dopamine secretion can help support brain function and uphold mental health and a happy mood.
Remember no sugar, no GMO food, no processed food, no dead food, no seed oil, also, learn to read labels – if you can’t pronounce it or don’t know what it is, don’t eat it.
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Disclaimer: Our research message offers information designed for educational purposes only. It would be best not to rely on any information on this site as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult a physician or other healthcare professional.
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