In this awakening journey, in our daily life, we often face some challenging situations or provoking people, when we feel upset with the circumstance or words from others it means that we’re being triggered, we are reacting, and the old program comes out to play.
3 processes to free the mind-controlling game
1. let us inner-stand why we are being triggered
As soon as we feel some disturbing event occurring, we need to take a deep breath to clear our mind and identify what emotion dominating our psyche.
2. what action to take to handle the trigger incident
Turn into our heart and connect with the trigger emotions, ask why feelings of anger, scared, frustration, worry, frightened, agitation, fear, anxiety, confusion, hurt, or heartbroken.
3. what we need to know to dissolve the trigger emotion
After we recognize the trigger, we acknowledge it and look deeper into it, then willing to do inner work to decode the trigger reaction and declare to release the emotion that no longer serves our higher consciousness.
6 techniques to dissolve the trigger from other people
1. Need to interrupt the thinking pattern, the emotion mechanism, the repetitive argument, the mind program, the old way of conditioning, and the habitual reaction cycle.
2. Say this to the person who triggered you: “Thanks for triggering me, this shows me that I am not free of emotion control, and I have inner work to do.”
3. Sincerely ask for forgiveness and say the following to the opponent, “I’m sorry, I triggered you, I had projected some emotion to you. Please forgive me for triggering you into this reaction. I love you, since I know this reflects each other mental state. I’m thankful to you for doing me a favor, triggering me, and elevating me to see what shadow work I need to complete, also what lesson I need to learn to raise my consciousness.
4. Invite the trigger person to have an openhearted conversation, be authentic, and be your true self, ask why there is a strong reaction and express what you are concerned about.
5. Take three deep breaths, as you exhale, imagine and visualize that you are releasing all those unwholesome emotions which no longer serve your higher good. Be genuine, ask your soul to connect with the sensation that appears in the body when you are upset, and be willing to cut ties with all those unpleasant emotions.
6. You can also look at the mirror acknowledge the reflection of self-reaction and be aware of the Paradoxical. When a person criticizes something or someone, routinely, deep down in their psyche, they have unsupportive emotional issues, have something that they don’t like about themselves, so it’s a reflection of what they don’t like since they didn’t know how to handle the situation or did not have the insight to deal with the shortcoming, then they are lashing out to another person. In addition, you can request your soul to guide you on what to do in order to support other people to raise higher consciousness and have holistic attitudes.
9 essential approaches to keep in mind
1. Our soul mission on earth is: to learn, to experience, to discover, to forgive, to rejoice, as well as to love unconditionally.
2. We choose every experience for expansion, we choose every situation to learn, and we choose every event to elevate our consciousness.
3. Self-awareness plays a vital role in our self-development and self-grow journey, as we take the initiative action step, then our soul shall guide us toward a more beneficial discovery situation.
4. When you acknowledge any challenging circumstances, you put a stop to the reaction program, and then you are no longer letting the unproductive thoughts provoke deeds or unhealthy emotions to dominate your life.
5. As you take the initiative, and boldly own you are part of the situation and solution, then you know your self-realization is the primary factory for resolution of any conflict.
6. Every time you act on your inner wisdom, you are breaking the cycle of predictable programming, and you are creating a space for your opponent to disrupt the habitable reacting pattern as well.
7. More interrupting the repetitive reacting program, then you are free of the matrix program. When you recognize that is a mind game, then you are liberated from the habitual mind game. As well as the trigger no longer manipulates you, and you are the one who has the autonomy control of the trigger.
8. Always act to bring the best version of yourself, follow your intuition, be the Change-maker, happy to make self-improvements, and enthusiastically create an impact in any critical situation.
9. Declare your aspiration to the Universe: I am on earth to free myself; I am here to bring the best out of me, and I am willing to bring the best out of other people.
Awakening friends, I am grateful to my soul bring me an angel to trigger me and elevate my consciousness.
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