A gentle reset—something the body can receive, not resist. So, this plan will be: Simple, sustainable, and grounded in support to align with “reset, not force” approach 🌿 7-Day Gentle Reset Plan 🌿 Support the body back to balance 🌱 Core principles (before we begin) 🌱 Throughout all 7 days: Drink 2–2.5L water daily Eat … Continue reading A 7-Day Gentle Reset to Support the Body’s Natural Balance – eBook