Grounded tools and guiding steps for shifting emotion practice 1. Breath as Reset When anger rises, pause and take 11 slow, equal breaths (inhale for 4, hold for 4, exhale for 4, hold for 4). This balances projection and reception (out-breath/ in-breath), mirroring the harmonic triangle in the Codex field. The breath interrupts the cycle … Continue reading Emotion Release Practice – Workbook