A three-day water fast is not a small interruption. It is a metabolic reset, a neurological quieting, and—if approached consciously—a mirror into your relationship with hunger, control, rhythm, and energy. The re-entry matters as much as the fast itself. Breaking a fast poorly can create digestive distress, blood sugar spikes, electrolyte imbalance, or inflammation. Breaking … Continue reading How to Coherently to Break Fasting