Let what your intake become Nourishment for your beautiful body:
For a long time, humanity has been conditioned and accustomed to taking large amounts of food as if we were eating our way to achieve happiness. This is the emotional consumption of food. Sometimes even our organs tell us that the body is overloaded, and even the body becomes sick to demonstrate protest. Yet we linger and are addicted to food and drink, remaining in overindulgence. We are willingly ignoring the real needs of our bodies. Because we naively believed in the cabal manipulation program, we also bought into their false advertising and propaganda mouthpieces. Then we think that only big meals represent pleasure, only lavish birthday parties signify richness, and only giant feasts for festivity indicate a celebration.
We are told to believe food symbolizes happiness, security, contentment, enjoyment, abundance, and satisfaction. We forgot that joy and peace come from within, no amount of consumption can cover up unhappy emotions. We also need to stop buying into food as the only way to represent bliss and celebration mentality, and also stop blindly following societal propaganda that decreases our longevity.
But we don’t realize that the cabal bribing the majority of leaders, authorities, scientists, and professionals to malformed natural nutrition. Then they promote inorganic food benefits, and the follower specialists just regurgitate what they have been told. This deceives the real ingredients inside the nourishment, also they persuade us to intake unhealthy processed food.
Similarly, the evil forces funding mainstream media, television, and movies to advocate and mislead us about the eating routine, and influence us by falsehood food pyramid, also convinced us to ingest synthetic food. All those unwholesome diets damage our hormones and nervous system, as well as destroy our body structure, and alter our DNA.
My genius friends, I hope you are pondering consumption habits and making wise choices
Are you eating out for hunger or emotional eating?
Did those conventional practices benefit your health?
How those custom diets add value to your figure and energy level.
What is the essential food that nourishes your body and soul?
What your intake is predictable for your longevity.
So, let us have a wholesome nourishment routine to build a healthy and functional body.
Here are the fundamentals
1. Build new relationship with food
2. Use food as nourishment for your body
3. Only eat when you feel hungry
4. Consume a small meal each day
5. Eating in 8 hours window, 16 hours fasting
6. Our body needs time to digest food and detox
7. Intake of organic food as much as possible
8. Consume tons of vegetables each meal
9. Drink lots of fruit juice
10. Avoid coffee and alcohol
11. Learn to fast each month for one day or longer to release the toxicity inside the body system
Remember no sugar, no GMO food, no processed food, no dead food, no seed oil, also, learn to read labels – if you can’t pronounce it or don’t know what it is, don’t eat it.
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Disclaimer: Our research message offers information designed for educational purposes only. It would be best not to rely on any information on this site as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult a physician or other healthcare professional.
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