According to a Harvard Health study: “Too much-added sugar intake can be one of the greatest threats to cardiovascular disease, higher blood pressure, inflammation, weight gain, diabetes, obesity, and fatty liver disease, also linked to an increased risk for heart attack and stroke. “
Reading food labels is one of the best ways to monitor your intake of added sugar. Look for the following names for added sugar and try to either avoid or cut back on the amount or frequency of the foods where they are found:
- brown sugar 2. corn sweetener 3. corn syrup 4. fruit juice concentrates 5. high-fructose corn syrup 6. Honey 7. Invert sugar 8. malt sugar 9. molasses
syrup sugar molecules ending in “ose” (dextrose, fructose, glucose, lactose, maltose, sucrose). that is, sugar that food manufacturers add to products to increase flavor or extend shelf life.
In the American diet, the top sources are soft drinks, fruit drinks, flavored yogurts, cereals, cookies, cakes, candy, and most processed foods. But added sugar is also present in items that you may not think of as sweetened, like soups, bread, cured meats, and ketchup.
Important facts, excess sugar’s impact on obesity and diabetes is well documented and also has a serious effect on the heart. Basically, the higher the intake of added sugar, the higher the risk for heart disease.
Other facts, high amounts of sugar overload the liver. our liver metabolizes sugar the same way as alcohol, and converts dietary carbohydrates to fat, over time, this can lead to a greater accumulation of fat, which may turn into fatty liver disease, a contributor to diabetes, which raises the risk for heart disease.
Consuming too much-added sugar can raise blood pressure and increase chronic inflammation, both of which are pathological pathways to heart disease. Excess consumption of sugar, especially in sugary beverages, also contributes to weight gain by tricking our body into turning off its appetite-control system because liquid calories are not as satisfying as calories from solid foods. This is why it is easier for people to add more calories to their regular diet when intake sugary beverages.
Let us use Breakfast as an example to show daily sugar consumption
The American Heart Association (AHA) recommends that the maximum daily intake of added sugars should be no more than 6 teaspoons (25 grams) for women and 9 teaspoons (38 grams) for men — and this crunchy cereal gets you close to that cap.
“I wouldn’t recommend starting your day with a high-sugar cereal because it could lead to spikes in blood sugar, and by 10 AM, you might feel like lying down on your desk,” quoted from Read It Before You Eat It – Taking You from Label to Table.
Research shows many different brand names of cereals highly contain added sugar and toxic chemicals, below is a list of what we found in all those so-called healthy cereal products. Nope, not one bit surprising to me.
Most cereal contains three sources of sugar, including regular sugar, glucose syrup, and honey for a total of 18 grams per cup. It is calorie-dense and concentrated.
For example, Kellogg’s breakfast cereal is made with multi-grain flakes and oat clusters that are doused in sugar. Each serving contains nearly three-quarters of your maximum daily recommended sugar intake.
Malt-O-Meal is sky-high in the sweet stuff, with 18 grams of sugar per serving. For some people, starting the day with something sugary makes them crave more sugary foods during the day.
Fruity Pebbles were already super sweet and adding marshmallows to the mix just makes matters worse. But the 18 grams of sugar per serving isn’t the only offender. Fruity Pebbles are riddled with artificial dyes, many of which are associated with ADHD in children. That’s why the European Union requires food products that contain these dyes to carry a warning label that reads, “‘may harm activity and attention in children.”
Harmful ingredient. it’s sugar—and that just means this cereal is mostly made up of the sweet stuff. Most of the calories come from sugar, plus the serious lack of protein and fiber, which are considered no beneficial nutrients to our body.
Also, that spells bad news for your blood sugar levels. Fiber helps slow down how quickly sugar gets digested and absorbed into your bloodstream, facilitating avoiding blood glucose spikes.
One reason every company adds tons of sugar into cereal is because those artificial sugar chemicals sweeten, and synthetic colors make us highly addicted to junk food and entice us to return to those companies to buy more products.
You may ponder can eating Cheerios causes cancer. When you sit down with a bowl of Cheerios, and you think you’re starting your day with a healthy breakfast, right? Well, it may not be that simple. Cheerios and many other cereals and grain-based products contain small amounts of an herbicide called glyphosate.
According to the analysis, Honey Nut Cheerios cereal contained 147 ppb of glyphosate. Almost two dozen cereal and snack products were found to contain glyphosate, the cancer-causing ingredient in the weed killer roundup.
In 2017, chlormequat was detected in 69% of study participants. The number increased to 74% between 2018 and 2022 and spiked to 90% in 2023. Since chlormequat typically leaves the body within 24 hours, the findings suggest Americans are regularly being exposed to the chemical, according to the report.
Now, you discover, that besides artificial sugar and synthetic chemicals, those man-made toxins did not add any nutritional value to corn or white flour whatsoever.
If you’ve been stuffing yourself in the morning under the belief that breakfast is the most important meal of the day, then we have some bad news for you. It’s not. And what’s more, it might even be enfettering you in the bargain.
It turns out that the idea that skipping breakfast is bad for your health and even leads to weight gain is, it appears, an invention of cereal companies.
One damning piece of evidence is that once you eliminate corporate studies from the research into health risks associated with skipping breakfast then it turns out there’s no support for this claim at all.
Dietitians’ insights ~ Cereal makers sold us a breakfast myth
Translation: Breakfast Is A Filthy Lie Invented By The Cereal Companies
Because the machinations of ferocious colossal corporations have hidden hands. Not only do they bombard our brains with beautiful, deceitful lies, but also, they also go out of their way to ensure that people see the advertising posters, most grocery store shelves are stocked with artificial cereals, synthetic cornflakes, and ultra-processed foods, adding on their best efforts with reward marketing. More specifically, heartless corporations persistently and aggressively manipulate publicity to sell us misinformation and force us to have sugar addiction.
However, some experts, agencies, and dietitians tell lies with open eyes because they just want popularity and fame, yet they have not done any examines or experiments or any personal investigation. They blindly follow social trends and regurgitate mainstream media false information for their advancement. So, we have to question the authority narrative, we need to do in-depth research, and we need to think for our own health and have the courage to take full responsibility for our wellbeing.
Awakened friends, we cannot repeat the same mistakes, and keep listening to the so-call professional. Remember we are no longer being a conformity to the global elite manipulation and dictation.
Keep in mind, for our healthy bodies and our wholesome souls, we need to remove ourselves from living in artificial boxes, artificial food, artificial sugar, artificial water, artificial nature, artificial medicine, artificial air, artificial temperature, artificial lighting, artificial clothes, artificial plastic, artificial televisions and artificial programs of emotions.
Ultimately, you are your own scientists, you are your own doctor, you are your own healer, you are your own teacher, as well as you are the beneficiary of your own wholesomeness.
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More resources:
https://www.health.harvard.edu/staying-healthy/the-bitter-truth-about-added-sugar
Disclaimer: Our research message offers information designed for educational purposes only. It would be best not to rely on any information on this site as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult a physician or other healthcare professional.