🫐Real Foods for Your Wellbeing🫐

This is a great General list to go off of if you want to get off of toxins and out of The Food Matrix.

FRUITS:

Organic berries, (wild preferred) blue, rasp, black, and Elderberry. Apples, (local, small, older the better) crab type with fiber. Oranges only the Seville or Valencia, are closest to what nature provides.   Baby bananas, seeded. Smaller better. The greener the better. Seeded grapes, Figs, dates. Preferably fresh not dried, Pear, prickly wild preferred (organic always) Cherries, (no sweet) old school Tart is best, Mango (wilder better), Coconut, jelly is best, Plum (moderation), Peach (moderation)

VEGGIES :

Bell peppers organic, Organic onion red is great. Avocado smaller the better. Zucchini small and organic as possible.

Cucumber although this one is altered. Organic baby heirloom if possible, cherry or grape tomatoes. Mushrooms (superfood) Lettuce organic (Spinach is fake) Amaranth greens, Arugula wild preferred, Mexican squash Chayote, Garbanzo beans (chickpeas), Dandelion greens! Cactus zone, Nopales cactus, Okra, Seaweed, Kale, Olives, Squash

SWEETENERS :

Maple syrup. Coconut sugar in moderation. Date sugar in moderation. Organic

agave in moderation. No honey most is hybrid man altered

SALTS :

Celtic Sea salt,  REDMOND Real Sea Salt

OILS : (very important)

Avocado oil high heat (chosen foods brand) , Olive oil, low to no heat, Walnut oil Med high heat no more

Sesame seed oil medium heat only, Grape seed (moderate) high heat, Coconut! Med max heat, Hemp seed oil

SPICES ORGANIC ONLY :

Basil, Bay Leaf, Cloves, Dill, Oregano, Savory Sweet basil, Tarragon, Thyme, Cheyenne, Onion powder, Achiote, Sage, Habanero

Grains :

Amaranth, Fonio, Kamut, Quinoa, Rye, Spelt, Tef, WILD rice

WATER :

Spring in glass is always preferred. Local spring is even better. The next best is bottled spring.

Like: Crystal Geyser and Arrowhead if it’s cold.

Do not drink tap water, do not drink purified water, do not drink store-brand water, and make sure there are no ingredients in your water. A very simple Crystal Geyser is even sold at Walmart if you need it cheap.

Nuts and seeds:

Brazil nut, Walnut, Tahini sesame butter, Hempseed, Chia and Sesame seeds

Drinks :

Alkaline water (sea salt /spring), Healthy electrolyte powder with no sugar, Coconut water

Nut milks:

Coconut organic unsweetened, watch for “gums” , Hemp milk organic unsweetened,  Make your own Chia milk

Sea Moss

Sea moss is one of the most important supplements. It gives you 92 of the 102 minerals necessary to survive as a human. Also, we take a false form of iodine which is synthetic in table salt. This form of iodine is not significant and can be dangerous. Nonetheless getting real iodine from sources such as sea moss or seaweed is the best possible form.

Eating Windows, fasting, intermittent fasting:

If you are dealing with any type of ailment fast as much as possible. Go off how you feel if you start to feel depleted load up on minerals drink some quality salt and spring water. If you are transitioning practice intermittent fasting and try to eat smaller meals. The best mineral is sea moss!

Try not to eat too early but also do not eat too late. Eat foods that digest smoothly and quickly if possible. Prolonged fasting is going to be by far the most powerful weapon against disease and any other ailment as well as weight. Your body and energy and mind will thank you

● Last notes regarding overall General Health. A healthy Mind equals a healthy body. Get out in nature as much as possible. Get as much sun as possible even if it’s a cloudy day be outside in the sun. Try to practice grounding each day there are proven benefits to it. I also believe in some sun gazing at the right times. I believe in saunas and strengthening our cardiovascular system as well as detoxifying. Take cool water showers if at all possible.

my wise friends, go out to play and have a fun time and enjoy every life experience

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Disclaimer: Our research message offers information designed for educational purposes only. It would be best not to rely on any information on this site as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult a physician or other healthcare professional.