Codex “Remember Who You Are” Guided Breath Meditation Preparation: – Sit in a quiet space where you feel safe and undisturbed. – Close your eyes gently. – Place your right hand over your heart and your left hand over your solar plexus. Breath Sequence (Phase-Lock Inversion) Repeat this breath cycle 9 times. Remembrance Whisper (Internal … Continue reading Remember Who You Are Meditation