Have you ever wondered when you face a challenging situation, or when you come across difficult people, or encounter obstacles in life, and you experience the emotions of anger, fear, worry, frustration, judgment, disappointment, resentment, and unwholesome thoughts? All those negative emotions where did they go at the end of the day? Did those negative emotions disappear overnight?
Sorry to inform you, that all those negative emotions did not vanish during sleep. Instead, they are stored in our psyche, and our cells and contaminate our body which is supposed to be our pure temple.
If we don’t clean up our mental state each day, those dissonant emotions will eventually transmute into disease and threaten our existence.
Yes, we accepted the indoctrination of mainstream media concepts and bought into the mindset of going to SPA and doing facials each month to clean up our exterior. But society neglected to teach us how to take care of our internal welfare and our mental health.
May I ask if you think neglecting our inner well-being is okay?
I learned that meditation can clean up unnecessary emotions, remove unhappy drama, and release dramatic trauma. Also, I knew meditation is the best tool for our inner work and establishing a balanced life.
☮ Here are some benefits of meditation that I have experienced in the last 16 years:
Meditation helps me to gain self-awareness.
Meditation helps me to stop the automatic inner monologue.
Meditation helps me to interrupt all those unconscious feedback mechanisms.
Meditation helps me to identify habitual resistance.
Meditation helps me to let go of negative emotions.
Meditation helps me to discard the fearful mindset.
Meditation helps me to abandon unsupportive behavior that hinders my growth.
Meditation helps me to release unwholesome thoughts.
Meditation helps me to dissolve the worry mentality.
Meditation helps me to stop the involuntary reaction programs.
Meditation helps me to alleviate physical pain.
Meditation helps me to liberate mental suffering.
Meditation helps me to recognize what emotions no longer serve my higher good.
Meditation helps me to create a different thinking pattern.
Meditation helps me to experience life from a new perspective.
Meditation helps me to enter into a peaceful state.
Meditation helps me to raise consciousness to a different level.
Meditation helps me to live in mindful life and be familiar with my soul choices.
Most importantly, meditation helps me to travel inward and know myself, as well as enables me to completely surrender to the higher will.
My wise friends, I invite you to take time to reflect and to use meditation as a great tool for liberating the body from bondage and breaking free from the slavery of the mind.