I still see some people wearing masks on the street, so I’m just wondering if they forget about the importance of breathing. there’s no judgment here, yet I want to present my research for people pondering the fundamental principle of breathing.
1. The primary role of breathing is to absorb oxygen and to expel carbon dioxide through the movement of the lungs.
2. We breathe in and out about 22,000 times a day. We are powered by breathing. Our lungs fuel us with oxygen, our body’s life-sustaining gas. Our lungs breathe in air, then withdraw the oxygen and pass it through our bloodstream, where it’s carried off to the tissues and organs that allow us to walk, talk, and move.
3. Oxygen helps organisms grow, reproduce, and turn food into energy. Humans get the oxygen they need by breathing through their nose and mouth into their lungs. Oxygen allows our cells to break down food to get the energy we need to thrive.
4. Evidence suggests that increasing lung function positively impacts inflammation, which may be critical for autoimmune conditions. help increase a person’s life span and prevent damage to stem cells in the brain.
5. Breathing is the most vital way our body regulates our nervous system and thus, our health.
6. After five to ten minutes of not breathing, we are likely to develop serious and possibly irreversible brain damage.
7. Breathing allows us to talk and to smell. Warms air to match our body temperature and moisturizes it to the humidity level our body needs. Delivers oxygen to the cells in our body. Removes waste gases, including carbon dioxide, from the body when we exhale.
8. Proper breathing starts in the nose and then moves to the stomach as our diaphragm contracts, the belly expands, and our lungs fill with air. It is the most efficient way to breathe, as it pulls down on the lungs, creating negative pressure in the chest, and resulting in air flowing into our lungs.
9. Deep breathing gets more oxygen to the thinking brain. Also, by addressing the physical, fight, flight, and freeze symptoms directly, we are freeing up mental energy to address other symptoms.
10. Deep breathing not only helps balance emotions, and strengthens the immune system, but is also good for the heart and lungs. When the body is supplied with enough oxygen, the heart will not be overloaded and always works well, the breathing function of the lungs also works more efficiently.
11. Learn breathing control
Put one hand on your chest and the other on your stomach.
Close your eyes to help you relax and focus on your breathing.
Slowly breathe in through your nose, with your mouth closed. …
Breathe out through your nose. …
Use as little effort as possible and make your breaths slow, relaxed, and smooth.
My wise friends, let us inhale Love and exhale Joy in every breath
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