This is a great General list to go off of if you want to get off of toxins and out of The Food Matrix. FRUITS: Organic berries, (wild preferred) blue, rasp, black, and Elderberry. Apples, (local, small, older the better) crab type with fiber. Oranges only the Seville or Valencia, are closest to what nature […]
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這是一個很好的綜合清單，假如您想排除膳食中的毒素並擺脫食物矩陣的損害。 水果： 有機莓子，（首選野生）藍莓、黑莓、山莓、草莓。 蘋果，（本地的，小，老的更好）含纖維。 橙子只有塞維利亞或瓦倫西亞，這些是最接近大自然提供的。
According to a Harvard Health study: “Too much-added sugar intake can be one of the greatest threats to cardiovascular disease, higher blood pressure, inflammation, weight gain, diabetes, obesity, and fatty liver disease, also linked to an increased risk for heart attack and stroke. “ Reading food labels is one of the best ways to monitor
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根據哈佛健康中心的一項研究：「過多攝取添加糖可能是心血管疾病、高血壓、發炎、體重增加、糖尿病、肥胖和脂肪肝疾病的最大威脅之一。也與增加患糖尿病，心臟病發作和中風的風險有關。 “ 閱讀食品標籤是監測添加糖攝取量的最佳方法之一。尋找以下添加糖的名稱，並嘗試避免或減少攝取它們的食物的數量或頻率：
Vegetarian Health Pyramid ~ How to Have Balance Nutrition ❣ level one： Fruit and Vegetables Fruit：pineapple、 grapes、berries、apple 、 pears、 oranges、 grapefruit 、avocado、 watermelon 、papaya 、blueberry、 banana Vegetables：cauliflower、sweet potato、mushrooms、squash、Brussels sprouts、asparagus、cucumbers、carrots、celery、bell peppers Leafy greens：spinach、 broccoli 、 kale、 lettuce 、Chinese bok choy、 choy sum level two： Grains brown rice、 red rice、 purple glutinous rice、quinoa 、barley level three： Legumes
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營養師的建議：按個人需要勝於盲目跟從 ❣ 素食養生金字塔 ~ 如何均衡營養，讓我們吃出健康 第一层：水果類、蔬菜類 水果類：菠萝、葡萄、草莓、藍莓、黑莓、 香蕉、苹果、梨、橙子、柚子、西瓜、木瓜、 酪梨 蔬菜類：花椰菜、红薯、蘑菇、南瓜、甘蓝、芦笋、黄瓜、胡萝卜、芹菜、甜椒 綠叶蔬菜類：菠菜、西兰花、羽衣甘蓝、莴苣 、白菜、菜心
這不是陰謀論，盲目地追隨別人卻沒有做調查研究而胡亂地吃東西，只能換來心臟病、糖尿病、高血壓、心血管、中風、肌肉骨骼收縮、腎衰竭、肥胖、胃病、癌症、功能失調或其他严重的疾病。 食物金字塔是一个大骗局。因為食物金字塔並不能完全地代表有益於健康的吃法
This is not a conspiracy theory. Blindly following others without doing research and eating indiscriminately can only lead to health deterioration, heart disease, diabetes, hypertension, cardiovascular disease, stroke, musculoskeletal contraction, kidney failure, obesity, stomach disease, cancer, dysfunctional organs, or other serious illnesses. The food pyramid is a big scam. Because the food pyramid does not
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💚 Healthy Body, Healthy Mind, Healthy Spirit 💚 Why fasting: to change the relationship with food, to examine the correlation between diet and consumption, to permit the ingestion system and the digestion system to take a rest, as well as to grant the endocrine system to regenerate and rejuvenate. In addition to having a physical purge
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健康的身體、健康的心理、健康的靈魂 💚 為什麼要斷食：改變與食物的關係，檢視飲食與消耗量的關键，讓攝取系統和消化系統休息，讓內分泌系統重建、恢復活力。斷食除了淨化身體和賦予生理機能重置之外。更重要的是訓練身體: