覺察讓內在小孩獲得自由
一顆中立的心，如何讓我們從過去獲得自由 🫀 只有面對過去，才能解開心結。🫀 最近幾天，我持續向內探索——向內尋找、靜默冥想、練習呼吸、療癒內在的小孩，也有意識地放下那個已經不再適合我的舊身份。就在這個過程中，我發現了自己情緒痛苦的另一個深層來源。
療癒內在的小孩
當那個孩子不再緊抓不放 💜 一場療癒內在七歲小孩、釋放抗拒的靈性旅程 💜 今天早晨，我做了一個夢。夢裡，我看見一個小女孩在哭。她蜷縮成一團，躲在一間小小房間的角落裡。她看起來害怕、心碎，而且孤單。當我從夢中醒來，我靜靜地問自己的靈魂：「這個小女孩是誰？」
Follow Your Inner Voice
💜 The train ride that taught me what love looks like 💜 Have you ever had one of those days when everything seems to go wrong? You make one mistake. Then another. You get frustrated. You start asking yourself, “Why am I doing this to myself?” I had one of those days in India. And
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The Freedom of Owning Nothing
🦋 What the Butterflies Taught Me About Letting Go 🦋 This morning, I was on my way downtown to meet a friend. As I hurried toward the bus, I noticed an elderly woman walking toward the main street. I passed her, caught the bus, and found a seat. A moment later, I looked through the
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跟隨內在的聲音
💖 一趟教會我什麼是愛的火車之旅 💖 你是否曾經有過這樣的一天——好像所有事情都在出錯？ 犯了一個錯。接著，又犯了一個。你開始感到挫折。 然後忍不住問自己：「我為什麼要讓自己受這些苦？」 我在印度，就經歷過這樣的一天。而當時的我完全不知道——這個看似糟糕透頂的日子，最後竟然會成為我生命中最美麗的日子之一。
不擁有，反而更自由
🦋 蝴蝶教我的放下之道 🦋 今天早晨，我準備搭車到市中心與一位朋友見面。當我匆忙趕著公車時，我注意到一位年長的女士正朝著大馬路走去。我從她身邊經過，趕上了公車，找了個座位坐下。我望向窗外, 過了一會兒，看見那位女士正走向附近的一間商店。就在那一刻，我的內心突然起了一個念頭。
We are our own unique validation
💖 Releasing the hunger for recognition and returning to our own inherent worth 💖 Sometimes the heaviest weight we carry is not something we can see. It is a story. A longing. A lifetime of quietly waiting for someone to say: “I see you.” “You matter.” “You are good enough.” “What you do has value.”
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I Forgive Myself
💖 The day I finally came home to my own heart 💖 Dear Me, Today, I want to stop running. I want to stop judging myself for the things I did, the things I didn’t do, the choices I made, the choices I wish I had made differently, and the moments when I simply
What We Inherit Is Not Always Ours to Carry
An Ancestral Journey of Awareness, Release, and Coming Home to Freedom Sometimes, the deepest patterns in our lives did not begin with us. They may have traveled through generations as unspoken beliefs, unresolved grief, fear, shame, silence, anger, survival strategies, or ways of relating that were never consciously chosen. We may inherit a story before
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我們，是自己獨一無二的認可
💖 釋放對他人認同的渴望，回到自己心中的價值 💖 有時候，我們所承載最沉重的重量， 並不是看得見的東西。 而是一個故事。 一份渴望。 一生都在安靜等待著某個人對我們說： 「我看見你。」 「你很重要。」 「你已經很好了。」 「你所做的一切，都有價值。」 我在一次清晨的禪修中，發現了自己一直背負著這樣的重量。 而我所看見的，讓我非常驚訝。