🪷 Reclaiming Your Mind from Technology 🪷 During last week’s meditation retreat, I witnessed something that deeply surprised me. A few people brought their phones into the meditation hall. The retreat centre’s Wi-Fi password was openly available on the table. People overlook or don’t realize that Wi-Fi signals distract their minds and disrupt their focus. […]
Make Space for Silence Read More »
During the last week of my silent retreat, something unexpected arose within me. It felt as though a few words were gently floating down from the Ether: 💖「故事寫故人。」💖 The words stayed with me. As I wrote down and decoded those Chinese characters, I saw a deeper spiritual meaning flow out. 故事 — a past story.故人
When the Past No Longer Owns Us Read More »
🪷 Surrender, Stillness, and the Awakening of Inner Wisdom 🪷 In a world filled with constant stimulation, notifications, opinions, and information, perhaps one of the most powerful things we can do is simply become still. Samadhi (समाधि) is a Sanskrit term often translated as meditative absorption, deep collectedness, or profound mental stillness. In Buddhist traditions,
From Distraction to Direct Knowing Read More »
🪷 Reclaiming the True Meaning of Karma 🪷 Thanks for allowing me to share something deeply personal. I was volunteering at a Vipassana silent retreat for the last few days. One day, as I sat quietly on the meditation cushion and began scanning my body, I discovered a sensation of resistance in my heart. 🧘♂️With
Old Shackles Cannot Bind Us Read More »
在靜默禪修的最後一週，一個意想不到的領悟在我內心浮現。那感覺就像有幾句話，從「乙太」之中輕輕飄落而來： 💖 故事寫故人。💖 這幾個字一直縈繞在我的心裡。當我寫下並解讀那些漢字時，我看見更深層的靈性意義從中流淌而出。
在上週的禪修閉關中，我看到一些人把手機帶進禪堂。而禪修中心的 Wi-Fi 密碼，竟然就公開放在桌上。人們竟然沒有意識到Wi-Fi 訊號正在分散人們的注意力並幹擾人們的專注力。那一刻，我感到非常震撼。 我不禁問自己：我們為什麼要把外在世界帶進一個我們特意選擇離開外在世界的地方？
為寧靜騰出空間 – 從科技手中找回你的心 Read More »
臣服、寧靜，以及內在智慧的覺醒 在一個充滿刺激、通知、意見與資訊的世界裡，也許我們能做的最有力量的一件事，就是讓自己真正安靜下來。 三昧（Samadhi，समाधि） 是梵文，常被翻譯為「禪定」、「三摩地」、「深度專注」、「心念高度統一」或「深刻的寧靜與專一」。
🙏 重新理解「業」的真正意義 🙏 感謝你讓我有機會分享一段對我而言非常深刻、也非常個人的生命體悟。 前幾天，我在一場內觀（Vipassana）靜默禪修營中擔任志工。有一天，我坐在禪墊上，開始將覺知一寸一寸地掃描自己的身體。就在那一刻，我感受到心中有一股深深的抗拒。
The Day I Realized I Was Not My Story, My Emotions, or My Past For many years, I was afraid to be seen. This is difficult for me to admit. 🙏 I had achieved something I once considered almost impossible: I became a published author with Hay House. 🙏 My book, Travelling Inwards, was born
I Was Afraid to Be Seen Read More »
人需自救，天才救之 🦋 There are moments in life when the path suddenly becomes quiet. 🦋 For the past few days, I have been feeling blue. Not because I had lost my dream, but because I care so deeply about it. Since I began my courageous pilgrimage in 2003, I have traveled through 23 countries, often carrying
When We Help Ourselves, the Universe Helps Us Read More »