心靈的探索
在我心靈探索的17年裡，我在社交媒體上公開分享了我的學習歷程。我希望我的透明度能夠激發一些人的思考，並且提出問題：為什麼我們選擇在這個史詩般的時刻來到地球上參與人類的進化。
Silence is Golden
ॐ During 2024, I spent a lot of time away from social media, practicing silencing and constraint usage of technology. Sometimes 11 days, sometimes 28 days, sometimes 45 days, sometimes 60 days, sometimes even more than 90 days without posting on Facebook, which is my only way of communicating my thoughts and words to the
沉默是金
在 2024 年期間，我花了很多時間遠離社交媒體，練習沉默與約束使用科學技術。有時 11 天，有時 28 天，有時 45 天，有時 60 天，有時候甚至超過了 90 天不在臉書上發帖，臉書是我唯一向公眾公開發表想法和文字的交流途徑。我利用社交媒體的靜默時間進行自我反省與冥想。每次我走向內心，我發現我喜歡獨處，喜歡沉默的寧靜，喜歡一個人自由自在地坐在房間裡讀勵志的書，喜歡在大自然的森林裡漫步和與大地母親溝通。最重要的是，我享受真實且忠於我的靈魂，還有喜歡與健康的心靈伴侶一起交換滋養靈魂的學習心得。
Mastery Forgiveness and Unconditional Love
ღ ღ In the past few days of meditation, I was intent on going inward, connecting with my soul, facing my fear, and letting go of all those unwholesome emotions that no longer serve my higher good. Every day I invite my emotions to come in and sit with what I fear most. I sat
Mastery Forgiveness and Unconditional Love Read More »
掌握寬恕與無條件的愛
ღღ 在過去幾天的冥想中，我一心一意走向內心，與我的靈魂聯繫，面對我的恐懼，並且放棄所有那些不再為我的更高利益服務的不健康情緒。 每天我都會邀請自己的情緒進來，與我最害怕的事相處。我帶著這些感受默默坐了一個小時：為什麼我害怕失敗，為什麼我害怕別人的批評，為什麼我害怕不被聽見、被看見、被愛 …
Everything Occurs in Mystery Purpose
Do you believe that everything happens for a reason? For a grand purpose? Yes, I do trust that every event transpired for a profound cause. Let me share my first encounter with this self-realization at my beginning seeking quest, the lesson I recognized, and the insight I gained. It may provoke you to agree with
Everything Occurs in Mystery Purpose Read More »
一切的發生都有神秘的目的
你相信一切的發生都是有理由的嗎？有一個偉大的目的？ 是的，我確實相信每一個事件的發生都有其深刻的原因。 讓我分享一下我在心靈之旅開始時的第一次遇到的自我認識、我教訓的領悟以及我獲得的洞察力。也許，它會促使您同意我的說法，或者可能會激發您改變對待困難情況的看法。
Why Practice Vipassana Meditation
I have practiced Vipassana meditation for the last 17 years, and many people have asked me why I persistently attend those 10-day silent meditation courses every year. My answer is: that there are many different meditation techniques out there, yet, I have found that Vipassana is the most helpful for me. Through this form of
Why Practice Vipassana Meditation Read More »
為什麼要練習內觀禪修
☮️ 我練習內觀冥想已經17年了，很多人問我為什麼每年堅持參加那些為期10天的靜默冥想課程。我的答案是：有很多不同的冥想技巧，可是我發現內觀對我最有幫助。透過這種靜默冥想，我獲得了超自然的療癒力量，同時在過去的17年裡我也經歷了無數的奇蹟。
We are Rebirthing
This morning, I had a vibrant dream: I was sitting with Bill in a very fancy restaurant to have dinner. I can vividly see the ambience was meticulously decorated and elaborated. After our fancy vegetarian meal, I went to the ladies’ room to wash my hands. When I walked back to my seat, I saw