ॐ 自然入睡 ॐ
根據研究显示，創造一致的睡眠模式可以幫助人們自然入睡，此外，我還列出了一些建議來幫助人們安然入睡。 1.聽輕鬆的音樂 2.洗個熱水澡 3.白天進行一些鍛煉 4.避免使用手機並睡前藍光休息 5.關燈並在安靜的房間睡覺 6.閱讀一本書或雜誌 7.避免咖啡因或酒精 8.喝一杯溫熱的花草茶 9. 進行冥想或正念呼吸。
🙏 When the Universe calls, Answer it 🙏
As I was doing the translation work of The Antidote, and rewatching Doctor Ardis describe one of the Covid symptoms called Angioedema, it dawned on me what I experienced on April 28, 2023. That morning, after getting up I went to the bathroom to brush my teeth, as I looked in the mirror, I was
🙏 When the Universe calls, Answer it 🙏 Read More »
💜 Healing Experience at the Chapel 💜
I was sitting at the front row of the church, meditating, praying, I was opening my heart and my soul to all the Infinite Intelligence. A thought flowed into my heart, then I said this to the Infinite Source: “ I was experiencing some challenges time to climbing masses and hiking around the mountain trail,
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💜 療愈的體驗 💜
我坐在教堂的前排，冥想，祈禱，我向所有無限的智慧敞開我的心和靈魂。 一個念頭湧入我的內心，然後我對無限的神靈說：“我在攀岩和山路徒步面對一些挑戰，當我面臨著膝蓋疼痛的時候，我怎樣才能在塞多納安全地冒險呢？” “當我爬山有困難的時候，怎麼能有一段精彩的旅程呢？”
ॐ Cultivation ॐ
ॐ Today, during my morning 2 hours of silent meditation, I felt some thoughts form flowing from the stillness, so I seized up this as a sign and inspiration to assist my self-actualization. ॐ We are all Beautiful souls who choose to come to earth to master our limitations and expand our consciousness. ॐ Indisputably,
💜 Resilience 💜
What is Life about? 💜 Joy, Love, Peace, Bliss, Passion, Learning, Discovering, Experiencing, Growing, Exploring, Fearless, Prosperity, Advance …… 💜 This morning, I was meditating on the core idea of why I chose this time to come on earth to play ……. 💜 What is my learning lesson? 💜 Why am I facing so many
❣️掩庇自己或歡迎所遇到的一切❣️
今天早上，我做了一個生動的夢。在這個不尋常的夢中，我看到自己帶領著一群人在荒野中行走。天色暗了下來，電閃雷鳴，我選擇走進一座廢棄的建築。 我看到那棟几乎倒塌的大樓沒有門，也沒有窗，但為了避免雷災，我們選擇了這唯一的建築作為我們的避難所。但突然間，大量的蜜蜂不知從哪裡飛了出來，似乎要與我們這群人來個親密的接觸，我能聽到人們痛苦而惱怒的尖叫聲。我大声喊道：“請坐下，讓我們祈禱。”
❣ Upliftment ❣
The reason for sharing my thoughts authentically ❣ I am fully aware and understand everyone is entitled to their own opinion and their own beliefs. And in turn, everyone is entitled to experience a reality of their own making –– be it positive or negative, uplifting or terrifying, love or fear. The choice is ultimately
🙏 Why Meditate 🙏
Healthy Body, Healthy Mind, Healthy Spirit 🙏 Meditation puts a stop to the repetitive thinking pattern, Meditation puts a stop to negative thoughts, Meditation puts a stop to the drama movie, Meditation puts a stop to the wheel of karma rotating, Meditation puts a stop to the physical experience of suffering, Meditation puts a stop