Health & Healing

Vegetarian Health Pyramid ~ How to Have Balance Nutrition ❣ level one： Fruit and Vegetables Fruit：pineapple、 grapes、berries、apple 、 pears、 oranges、 grapefruit 、avocado、  watermelon 、papaya 、blueberry、 banana Vegetables：cauliflower、sweet potato、mushrooms、squash、Brussels sprouts、asparagus、cucumbers、carrots、celery、bell peppers Leafy greens：spinach、 broccoli 、 kale、 lettuce  、Chinese bok choy、 choy sum level two： Grains brown rice、 red rice、 purple glutinous rice、quinoa 、barley level three： Legumes […]

This is not a conspiracy theory. Blindly following others without doing research and eating indiscriminately can only lead to health deterioration, heart disease, diabetes, hypertension, cardiovascular disease, stroke, musculoskeletal contraction, kidney failure, obesity, stomach disease, cancer, dysfunctional organs, or other serious illnesses. The food pyramid is a big scam. Because the food pyramid does not

💚 Healthy Body, Healthy Mind, Healthy Spirit 💚 Why fasting: to change the relationship with food, to examine the correlation between diet and consumption, to permit the ingestion system and the digestion system to take a rest, as well as to grant the endocrine system to regenerate and rejuvenate. In addition to having a physical purge

Why are we overweight? Why cannot we control our mouths? Why do we cannot restrain ourselves from food? Why are we so addicted to food? Why do we have such a big appetite and non-stop eating? Why do we know this junk food, but our body still craves and crazily chooses it? Why do we

Decode Addiction: Build Holistic Food Relationship ❣ Did you know that in this world, the tyrannic regime has deliberately produced much artificial stuff to make us addicted? For example: addicted substance, addicted to cigarettes, addicted to alcohol, addicted to sex, addicted to meats, addicted to fast food, addicted to shopping, addicted to sugar, addicted to

Let us unify, and share peace, justice, compassion, and love with all beings. What you know about Hinduism, Christianity, Islam, Judaism, Taoism, and Buddhism’s stance on its relationship with meat and animals may not be true… Also, spirituality, philosophy, sociology, psychology, and the history of how we ended up where we are today may have

Let what your intake become Nourishment for your beautiful body: For a long time, humanity has been conditioned and accustomed to taking large amounts of food as if we were eating our way to achieve happiness. This is the emotional consumption of food. Sometimes even our organs tell us that the body is overloaded, and

On April 5, 2008, one day before I was supposed to go back to the silent retreat, I was at home preparing my dinner. As I was cutting the chicken to cook a Chinese dish, I suddenly felt like I was cutting my own hand. I felt my blood splashing out everywhere in the kitchen.

Our deepest desire to present this research to you is for you all to feel your most optimal health and enjoy your precious lives! Our investigation guiding principles are aimed to give you hope, give you optimism, give you relief, give you natural remedies, as well as give you the greatest blessings. Please utilize all