Health & Healing

Decode Life Vital Force💚eBook

I’ve put my firsthand experience and the holistic health resources I’ve collected into this e-book. With aspiration that it offers you hope, genuine assistance, detoxification knowledge, valuable insights, and wisdom of whole-food consumption.  Further, I choose to contribute uplifting energy to benefit and honor your self-discovery, self-awareness, self-realization, self-awakening, and self-elevation. We believe that when […]

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🍀How Sugar Affects Our Wellbeing🍀

According to a Harvard Health study:    “Too much-added sugar intake can be one of the greatest threats to cardiovascular disease,  higher blood pressure, inflammation, weight gain, diabetes,  obesity, and fatty liver disease,  also linked to an increased risk for heart attack and stroke. “ Reading food labels is one of the best ways to monitor

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❣ Wholesome Food Pyramid ❣

Vegetarian Health Pyramid ~ How to Have Balance Nutrition ❣ level one: Fruit and Vegetables Fruit:pineapple、 grapes、berries、apple 、 pears、 oranges、 grapefruit 、avocado、  watermelon 、papaya 、blueberry、 banana Vegetables:cauliflower、sweet potato、mushrooms、squash、Brussels sprouts、asparagus、cucumbers、carrots、celery、bell peppers Leafy greens:spinach、 broccoli 、 kale、 lettuce  、Chinese bok choy、 choy sum level two: Grains brown rice、 red rice、 purple glutinous rice、quinoa 、barley level three: Legumes

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🫐Decode Food Pyramid🫐

This is not a conspiracy theory. Blindly following others without doing research and eating indiscriminately can only lead to health deterioration, heart disease, diabetes, hypertension, cardiovascular disease, stroke, musculoskeletal contraction, kidney failure, obesity, stomach disease, cancer, dysfunctional organs, or other serious illnesses. The food pyramid is a big scam. Because the food pyramid does not

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