Herbal Teas (Calming Brews of the Night) 🌼 Chamomile 🌿 Valerian Root 🍃 Lemon Balm (Melissa officinalis) 🌱 Passionflower 🌸 Lavender 🌿 Peppermint (light evening dose) Holistic Remedies for Restful Sleep 🌑 Magnesium-Rich Foods or Supplements 🔥 Golden Milk (Turmeric + Warm Milk or Plant Milk) 🌬️ Breath Ritual (4-7-8 Technique) 🛁 Epsom Salt Bath […]
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My name is Maya, and my path is guided by breath. For the past years, I’ve been walking with a gift I call soul connection service. Through guided breathwork and field attunement, I help others find clarity, release old patterns, and reconnect with the deeper rhythm of life. This work has touched those I serve—but
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We often hear the phrase: “Trust your gut feeling.” Behind this familiar guidance lies more than metaphor—it reflects a profound biological truth. Modern science confirms what ancient traditions intuited: the gut is not just a digestive organ; it is a “second brain,” or perhaps more precisely, the first brain—an ancient neural system that shapes mood,
Gut Health: The First Brain and the Seat of Inner Knowing – Workbook Read More »