October 2025

Herbal Guide for Peaceful Sleep

Herbal Teas (Calming Brews of the Night) 🌼 Chamomile 🌿 Valerian Root 🍃 Lemon Balm (Melissa officinalis) 🌱 Passionflower 🌸 Lavender 🌿 Peppermint (light evening dose) 🌸 Hibiscus Hibiscus tea offers numerous health benefits, including promoting peaceful sleep, supporting immune health, lowering blood pressure and cholesterol levels, enhancing liver health, and providing antioxidants that reduce

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Gut Health: The First Brain and the Seat of Inner Knowing – Workbook

We often hear the phrase: “Trust your gut feeling.” Behind this familiar guidance lies more than metaphor—it reflects a profound biological truth. Modern science confirms what ancient traditions intuited: the gut is not just a digestive organ; it is a “second brain,” or perhaps more precisely, the first brain—an ancient neural system that shapes mood,

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