August 2026

🙏  Are You Living Your Own Life—or Repeatedly Experiencing Someone Else’s Story?  🙏 How many times do we pick up our phones every day? According to various smartphone-use surveys, Americans may check their phones more than 200 times a day on average, while some studies and surveys estimate even higher numbers among certain groups. Some

🧘‍♂️ This morning, while meditating, I suddenly noticed that my mind was unusually restless. 🧘‍♂️  My body was sitting there, but my mind seemed to have travelled somewhere far away. 🧘‍♂️ Instead of blaming myself or forcing my mind to become quiet, I began observing my body and my inner responses. In that moment, I

斷捨離生命：放下消耗，重新選擇健康與自由 🙏  There comes a moment on the journey of awakening when we begin to ask a deeper question: What am I carrying that no longer supports the life I want to live? 🙏  For me, the spirit of 斷捨離 is much greater than simply cleaning a room or throwing away possessions. It is a