將痛苦化為工具
上週六，這是我常規的 6 個小時的內觀禪修課程。 清晨，我平靜地坐在冥想墊上，開始觀察流動不息的好奇思想，而不是對無法控制的思念形式做出反應或抵抗。做一個觀察者，順其自然。我只是盡力專注於透過鼻子的吸氣和呼氣。 一個小時過去了，什麼事也沒有發生。哦，我注意到我的心在抱怨。一旦我發現自己想要一些不同的東西，我就做多了幾次深呼吸以釋放評判性的想法。 心回到關注當下…
Completely Trust and Surrender
This morning, I felt inspired to meditate for 3 hours. Before I sat in silence, I sincerely expressed my heart to the universe: “Please grant me the wisdom that I need to have a peaceful and joyful journey. I surrender to the higher will.” Then I started to meditate. I let go of cravings, I
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完全相信和臣服
今天早上，我受到了啟發，决定冥想三個小時。在我靜坐之前，我真誠地向宇宙表達我的心：”請賜給我所需的智慧，讓我有一個平靜而快樂的旅程。我臣服於更高的意志。” 然後，我開始靜坐。 我放下了渴望，放開了懷疑，放棄了反抗，也沒有請求宇宙恩賜予任何願望。
Stop Allow Social Media Hijack Your Precious Time
Have you wondered where your hour goes daily? Have you wondered how time slipped through your fingers? Have you wondered why end of each day you didn’t have much work to accomplish? Me too, I was questioning this insanity day after day, why I didn’t complete the things that I set out to do, am
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停止讓社群媒體劫持您的寶貴時間
你有沒有想過你每天的時間都花在哪裡了？你有沒有想過時間是如何從你的指縫中溜走的？您是否想知道為什麼每天結束時仍然有太多工作還沒有做完？ 我也是，我日復一日地質疑這種瘋狂，為什麼我沒有完成我打算做的事情，我有拖延的問題還是有東西在佔據我的時間。
Transcending Ego
This is a monumental time in mankind’s history, yet it’s incredibly challenging for some people. Many may experience loneliness, frustration, abandonment, confusion, sorrow, agitation, all sorts of heartache, and what if or what could’ve been. I want to make it clear that merely because I share the face of a happy appearance doesn’t mean it’s
超越自我
這是人類歷史上具有里程碑意義的時刻，但對某些人來說卻充滿了巨大的挑戰。許多人可能會經歷孤獨、沮喪、困惑、悲傷、震動、被遺棄、各種心痛，以及擔心如果或可能會發生什麼事情。我想澄清的是，僅僅因為我分享了快樂的外表，並不代表這一切都是我生命中的輝煌時刻。讓我坦白說，我正在經歷最艱難的幾週：心理上、精神上、情感上、道德上和心靈上。淹沒在憤怒中，卻強加快樂的微笑，這樣世界就不會承載我的不滿或負能量。
Change Must Come from Within
Since our birth, we have been unconsciously taught to listen to the elderly, even if they are not given wise guidance. Since our infancy, we have been mandatorily trained to follow orders, and not to voice objection. Since our adolescence, we have been repeatedly brainwashed to judge people and care less about other’s feelings. Since
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改變必須來自內在
自從我們出生以來，我們就被無意識地教導要傾聽長輩們的觀點，即使他們沒有給予明智的指導。從我們嬰兒時期起，我們就被強制訓練要服從命令，而不是表達反對的意見。從青春期開始，我們就不斷地反覆被洗腦，去評斷別人，而不是關心他人的感受。從我們年輕的時候起，我們就被培訓到機械地給一切事物貼上了標籤，從而產生了批評的心理。自從我們成年以來，我們就一直不由自主地被說服要遵守政府權威，但是我們幾乎不知道那是一種偽造的精神控制的制度。經過多年的精英們的欺騙、没有良心的洗腦灌輸和心靈上的無情污染，一些人忘記了真實的自我，失去了神聖的智慧。
Bless a New You
2025 is here, my wishes and prayers for you, with love and blessings, I sincerely hope we create a new reality to experience during this spectacular year! Wish you have a new beginning of your self-discovery adventure. Wish you have a new chapter of your learning journey. Wish you have a new diet to nourish