According to a Harvard Health study:    “Too much-added sugar intake can be one of the greatest threats to cardiovascular disease,  higher blood pressure, inflammation, weight gain, diabetes,  obesity, and fatty liver disease,  also linked to an increased risk for heart attack and stroke. “ Reading food labels is one of the best ways to monitor […]

Vegetarian Health Pyramid ~ How to Have Balance Nutrition ❣ level one： Fruit and Vegetables Fruit：pineapple、 grapes、berries、apple 、 pears、 oranges、 grapefruit 、avocado、  watermelon 、papaya 、blueberry、 banana Vegetables：cauliflower、sweet potato、mushrooms、squash、Brussels sprouts、asparagus、cucumbers、carrots、celery、bell peppers Leafy greens：spinach、 broccoli 、 kale、 lettuce  、Chinese bok choy、 choy sum level two： Grains brown rice、 red rice、 purple glutinous rice、quinoa 、barley level three： Legumes

This is not a conspiracy theory. Blindly following others without doing research and eating indiscriminately can only lead to health deterioration, heart disease, diabetes, hypertension, cardiovascular disease, stroke, musculoskeletal contraction, kidney failure, obesity, stomach disease, cancer, dysfunctional organs, or other serious illnesses. The food pyramid is a big scam. Because the food pyramid does not

💚 Healthy Body, Healthy Mind, Healthy Spirit 💚 Why fasting: to change the relationship with food, to examine the correlation between diet and consumption, to permit the ingestion system and the digestion system to take a rest, as well as to grant the endocrine system to regenerate and rejuvenate. In addition to having a physical purge

Why are we overweight? Why cannot we control our mouths? Why do we cannot restrain ourselves from food? Why are we so addicted to food? Why do we have such a big appetite and non-stop eating? Why do we know this junk food, but our body still craves and crazily chooses it? Why do we