💜 Last Saturday, it was my regular 6-hour Vipassana meditation course. Bright and early, I peacefully sit on the meditation cushion and start to watch the wondering mind flow, not reacting or resisting the uncontrollable thoughts form. Being an observer means letting nature take its course. I am just doing my best to focus on […]
Use Pain as a Tool Read More »
This morning, I felt inspired to meditate for 3 hours. Before I sat in silence, I sincerely expressed my heart to the universe: “Please grant me the wisdom that I need to have a peaceful and joyful journey. I surrender to the higher will.” Then I started to meditate. I let go of cravings, I
Completely Trust and Surrender Read More »
I was in a meditation retreat with a group of spiritual friends some time ago. 💜 In the early morning, my friend invited me to sit beside the bonfire and meditate with the singing bowl. First, I sat down cross-legged. My friend placed seven copper singing bowls in a circle around me. He also placed
When I started practicing meditation in 2008, I was blessed to experience and receive innumerable phenomenal insights and many mystical healing powers. So, for some time, every day while I was meditating, I was setting intention, praying, and longing for this miracle to happen again. Yet, sometimes nothing happened, and I became disappointed and felt
ॐ Why don’t we meditate ॐ Read More »
I was at the Vipassana meditation center doing 30 days silent retreat One day, during my silent meditation class, as I was focused on my breath, I sensed my heartbeat rising faster and faster, it felt like a flower blossoming movement in the heart area. I was concerned for a moment, then attempted not
🧡 Healing Childhood Wound 🧡 Read More »
Have you ever wondered when you face a challenging situation, or when you come across difficult people, or encounter obstacles in life, and you experience the emotions of anger, fear, worry, frustration, judgment, disappointment, resentment, and unwholesome thoughts? All those negative emotions where did they go at the end of the day? Did those negative
☮ Meditation Benefits ☮ Read More »
We have been taught for a long time to look outward. We use external pleasure to escape or to avoid facing inner dissatisfaction. We are trained to look outward, and feel we need validation from other people, also, we long for others to save us. We forget that we are our own savior. When we
I invite you to have a new discussion about meditation ☮ Do you think meditation is about a clear mind with no unconscious thoughts? Do you think meditation is about establishing a focused mind? Do you think meditation is about the release of negative emotions? Do you think meditation is about getting insights from the
The Technique Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art of Living. This non-sectarian technique aims for the
Introduction to Vipassana Meditation Read More »
ॐ Today, during my morning 2 hours of silent meditation, I felt some thoughts form flowing from the stillness, so I seized up this as a sign and inspiration to assist my self-actualization. ॐ We are all Beautiful souls who choose to come to earth to master our limitations and expand our consciousness. ॐ Indisputably,