ॐ During 2024, I spent a lot of time away from social media, practicing silencing and constraint usage of technology. Sometimes 11 days, sometimes 28 days, sometimes 45 days, sometimes 60 days, sometimes even more than 90 days without posting on Facebook, which is my only way of communicating my thoughts and words to the […]
ღ ღ In the past few days of meditation, I was intent on going inward, connecting with my soul, facing my fear, and letting go of all those unwholesome emotions that no longer serve my higher good. Every day I invite my emotions to come in and sit with what I fear most. I sat
Mastery Forgiveness and Unconditional Love Read More »
I have practiced Vipassana meditation for the last 17 years, and many people have asked me why I persistently attend those 10-day silent meditation courses every year. My answer is: that there are many different meditation techniques out there, yet, I have found that Vipassana is the most helpful for me. Through this form of
Why Practice Vipassana Meditation Read More »
This morning, I had a vibrant dream: I was sitting with Bill in a very fancy restaurant to have dinner. I can vividly see the ambience was meticulously decorated and elaborated. After our fancy vegetarian meal, I went to the ladies’ room to wash my hands. When I walked back to my seat, I saw
I awoke up from a vivid dream this morning. 🌞 First, I asked my higher self to guide me to revisit my dream. In this interesting dream, I was wondering at Toronto downtown King Street, then I smelled an enticing fragrance in the air, as I looked around, I perceived the aroma was coming from
Let Go Earthly Identity Restriction Read More »
With Infinite Love and Profound Gratitude to Dr. Wayne W. Dyer for blessed Travelling Inwards book to worldwide stage ❤️ January 15, 2015, for others that day may have started as an ordinary day, but to me it was a significant turning point in my life, and one that I cannot ever forget. At that
Dream Can Give Birth to Reality Read More »
On the last 10 days Vipassana meditation course, and 2 days on the road, I experienced extreme pain in the stomach area. I was sitting on the meditation cushion for hours with painful sensations, and patiently observe my emotions and trying not to habitually react, or curse the pain, or demand Buddha for help. However,
Utilize Love to Transform Suffering Read More »
💜 Last Saturday, it was my regular 6-hour Vipassana meditation course. Bright and early, I peacefully sit on the meditation cushion and start to watch the wondering mind flow, not reacting or resisting the uncontrollable thoughts form. Being an observer means letting nature take its course. I am just doing my best to focus on
Use Pain as a Tool Read More »
This morning, I felt inspired to meditate for 3 hours. Before I sat in silence, I sincerely expressed my heart to the universe: “Please grant me the wisdom that I need to have a peaceful and joyful journey. I surrender to the higher will.” Then I started to meditate. I let go of cravings, I
Completely Trust and Surrender Read More »
I was in a meditation retreat with a group of spiritual friends some time ago. 💜 In the early morning, my friend invited me to sit beside the bonfire and meditate with the singing bowl. First, I sat down cross-legged. My friend placed seven copper singing bowls in a circle around me. He also placed