Soul Food

🫶  when the child stops holding on 🫶 A spiritual journey of healing the seven-year-old within This morning, I had a dream. In the dream, I saw a little girl crying.  She was curled into a small ball, hiding in the corner of a tiny room. She looked frightened, heartbroken, and alone. When I woke

💜 The train ride that taught me what love looks like 💜 Have you ever had one of those days when everything seems to go wrong? You make one mistake.  Then another.  You get frustrated. You start asking yourself,  “Why am I doing this to myself?” I had one of those days in India.  And

🦋 What the Butterflies Taught Me About Letting Go 🦋 This morning, I was on my way downtown to meet a friend. As I hurried toward the bus, I noticed an elderly woman walking toward the main street. I passed her, caught the bus, and found a seat. A moment later, I looked through the

💖 Releasing the hunger for recognition and returning to our own inherent worth 💖 Sometimes the heaviest weight we carry is not something we can see. It is a story.  A longing.  A lifetime of quietly waiting for someone to say: “I see you.” “You matter.”  “You are good enough.”  “What you do has value.”

💖  The day I finally came home to my own heart   💖   Dear Me, Today, I want to stop running. I want to stop judging myself for the things I did, the things I didn’t do, the choices I made, the choices I wish I had made differently, and the moments when I simply

An Ancestral Journey of Awareness, Release, and Coming Home to Freedom Sometimes, the deepest patterns in our lives did not begin with us.  They may have traveled through generations as unspoken beliefs, unresolved grief, fear, shame, silence, anger, survival strategies, or ways of relating that were never consciously chosen. We may inherit a story before