在 2024 年期間，我花了很多時間遠離社交媒體，練習沉默與約束使用科學技術。有時 11 天，有時 28 天，有時 45 天，有時 60 天，有時候甚至超過了 90 天不在臉書上發帖，臉書是我唯一向公眾公開發表想法和文字的交流途徑。我利用社交媒體的靜默時間進行自我反省與冥想。每次我走向內心，我發現我喜歡獨處，喜歡沉默的寧靜，喜歡一個人自由自在地坐在房間裡讀勵志的書，喜歡在大自然的森林裡漫步和與大地母親溝通。最重要的是，我享受真實且忠於我的靈魂，還有喜歡與健康的心靈伴侶一起交換滋養靈魂的學習心得。
ღ ღ In the past few days of meditation, I was intent on going inward, connecting with my soul, facing my fear, and letting go of all those unwholesome emotions that no longer serve my higher good. Every day I invite my emotions to come in and sit with what I fear most. I sat
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ღღ 在過去幾天的冥想中，我一心一意走向內心，與我的靈魂聯繫，面對我的恐懼，並且放棄所有那些不再為我的更高利益服務的不健康情緒。 每天我都會邀請自己的情緒進來，與我最害怕的事相處。我帶著這些感受默默坐了一個小時：為什麼我害怕失敗，為什麼我害怕別人的批評，為什麼我害怕不被聽見、被看見、被愛 …
Do you believe that everything happens for a reason? For a grand purpose? Yes, I do trust that every event transpired for a profound cause. Let me share my first encounter with this self-realization at my beginning seeking quest, the lesson I recognized, and the insight I gained. It may provoke you to agree with
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你相信一切的發生都是有理由的嗎？有一個偉大的目的？ 是的，我確實相信每一個事件的發生都有其深刻的原因。 讓我分享一下我在心靈之旅開始時的第一次遇到的自我認識、我教訓的領悟以及我獲得的洞察力。也許，它會促使您同意我的說法，或者可能會激發您改變對待困難情況的看法。
I have practiced Vipassana meditation for the last 17 years, and many people have asked me why I persistently attend those 10-day silent meditation courses every year. My answer is: that there are many different meditation techniques out there, yet, I have found that Vipassana is the most helpful for me. Through this form of
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☮️ 我練習內觀冥想已經17年了，很多人問我為什麼每年堅持參加那些為期10天的靜默冥想課程。我的答案是：有很多不同的冥想技巧，可是我發現內觀對我最有幫助。透過這種靜默冥想，我獲得了超自然的療癒力量，同時在過去的17年裡我也經歷了無數的奇蹟。
This morning, I had a vibrant dream: I was sitting with Bill in a very fancy restaurant to have dinner. I can vividly see the ambience was meticulously decorated and elaborated. After our fancy vegetarian meal, I went to the ladies’ room to wash my hands. When I walked back to my seat, I saw
今天早上，我做了一個充滿細緻的夢：我和比爾坐在一家非常高檔的餐廳裡吃晚餐。我可以清楚地看到這裡的氣氛與環境裝飾得非常精緻。 吃完豐盛的素食後，我到女廁洗手。當我走迴座位時，我看到我的朋友正朝着大門口走去。 我注意到他雙手空空。 我對他說：“我的錢包和我最喜歡的帽子怎麼了，你把它留在桌子上了？” “哦，對不起，我忘記了。”他回應。 我很驚訝。 “我所有的東西都在那個錢包裡，如果丟了，我就會死……”
I awoke up from a vivid dream this morning. 🌞 First, I asked my higher self to guide me to revisit my dream. In this interesting dream, I was wondering at Toronto downtown King Street, then I smelled an enticing fragrance in the air, as I looked around, I perceived the aroma was coming from
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