生命中的完美鏡子
🪞 當我們不再執著於誰對誰錯，生命便開始邀請我們向內看 🪞 上週，我在 Vipassana 禪修中心時，看見一位義工走路一跛一跛的。我記得九個月前曾經見過她。那時候，她走路也帶著跛行。九個月過去了，雖然似乎有一些改善，但她仍然在面對這個困擾。
當心準備好了，改變便成為可能
💜 理解內在的抗拒、放下舊有模式，敞開通往蛻變的大門 💜 我們常常對自己說：「我想改變。」我們想變得更健康。 更有自信。更有慈悲。更勇敢。更真實。更有生命力。然而，當真正改變的時刻來臨時，我們內在卻有某個地方開始抗拒。
從生存走向神聖表達
🧘七大脈輪：一條從分離走向心靈覺醒、真實表達與合一的內在之路 🧘 每一個人，都承載著一個從未存在過、也永遠不會再次出現的獨特視角。 也許，這正是存在最深奧的奧秘之一：意識透過無數不同的人生、文化、信念、身體、歷史與經驗來表達自己。每一個人，都看見一些別人無法看見的東西。
當內在的批判者終於安靜下來
💖 放下評判，回到心的源頭，重新記起內在的智慧 💖 對許多人而言，站在自己與夢想之間最響亮的聲音，往往不是來自別人。而是來自我們自己的內在。 我非常熟悉這個聲音。 我可以從心裡創作出一件作品，當下充滿靈感；可是沒過多久，內在的批判者便出現了：
Make Space for Silence
🪷 Reclaiming Your Mind from Technology 🪷 During last week’s meditation retreat, I witnessed something that deeply surprised me. A few people brought their phones into the meditation hall. The retreat centre’s Wi-Fi password was openly available on the table. People overlook or don’t realize that Wi-Fi signals distract their minds and disrupt their focus.
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When the Past No Longer Owns Us
During the last week of my silent retreat, something unexpected arose within me. It felt as though a few words were gently floating down from the Ether: 💖「故事寫故人。」💖 The words stayed with me. As I wrote down and decoded those Chinese characters, I saw a deeper spiritual meaning flow out. 故事 — a past story.故人
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From Distraction to Direct Knowing
🪷 Surrender, Stillness, and the Awakening of Inner Wisdom 🪷 In a world filled with constant stimulation, notifications, opinions, and information, perhaps one of the most powerful things we can do is simply become still. Samadhi (समाधि) is a Sanskrit term often translated as meditative absorption, deep collectedness, or profound mental stillness. In Buddhist traditions,
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Old Shackles Cannot Bind Us
🪷 Reclaiming the True Meaning of Karma 🪷 Thanks for allowing me to share something deeply personal. I was volunteering at a Vipassana silent retreat for the last few days. One day, as I sat quietly on the meditation cushion and began scanning my body, I discovered a sensation of resistance in my heart. 🧘♂️With
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故事寫故人 – 當過去不再擁有我們
在靜默禪修的最後一週，一個意想不到的領悟在我內心浮現。那感覺就像有幾句話，從「乙太」之中輕輕飄落而來： 💖 故事寫故人。💖 這幾個字一直縈繞在我的心裡。當我寫下並解讀那些漢字時，我看見更深層的靈性意義從中流淌而出。
為寧靜騰出空間 – 從科技手中找回你的心
在上週的禪修閉關中，我看到一些人把手機帶進禪堂。而禪修中心的 Wi-Fi 密碼，竟然就公開放在桌上。人們竟然沒有意識到Wi-Fi 訊號正在分散人們的注意力並幹擾人們的專注力。那一刻，我感到非常震撼。 我不禁問自己：我們為什麼要把外在世界帶進一個我們特意選擇離開外在世界的地方？
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