從紛亂走向直接體悟
臣服、寧靜，以及內在智慧的覺醒 在一個充滿刺激、通知、意見與資訊的世界裡，也許我們能做的最有力量的一件事，就是讓自己真正安靜下來。 三昧（Samadhi，समाधि） 是梵文，常被翻譯為「禪定」、「三摩地」、「深度專注」、「心念高度統一」或「深刻的寧靜與專一」。
舊日的枷鎖無法束縛我們
🙏 重新理解「業」的真正意義 🙏 感謝你讓我有機會分享一段對我而言非常深刻、也非常個人的生命體悟。 前幾天，我在一場內觀（Vipassana）靜默禪修營中擔任志工。有一天，我坐在禪墊上，開始將覺知一寸一寸地掃描自己的身體。就在那一刻，我感受到心中有一股深深的抗拒。
I Was Afraid to Be Seen
The Day I Realized I Was Not My Story, My Emotions, or My Past For many years, I was afraid to be seen. This is difficult for me to admit. 🙏 I had achieved something I once considered almost impossible: I became a published author with Hay House. 🙏 My book, Travelling Inwards, was born
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When We Help Ourselves, the Universe Helps Us
人需自救，天才救之 🦋 There are moments in life when the path suddenly becomes quiet. 🦋 For the past few days, I have been feeling blue. Not because I had lost my dream, but because I care so deeply about it. Since I began my courageous pilgrimage in 2003, I have traveled through 23 countries, often carrying
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The Deepest Growth Begins by Dismantling Your Old World—Then Rebuilding a New One
When your worldview changes, the world itself has not changed. 💚 What changes is the way you see it. 💚 💚 And when your vision changes, the landscape of your life changes with it. 💚 Many people believe that a better job, a happier relationship, greater wealth, or a fortunate opportunity will transform their lives.
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The Great Fast: When You Stop Consuming the World, You Begin to Hear Your Soul
There comes a moment in our journey when we realize that we have been consuming the world almost continuously. We consume information, entertainment, opinions, notifications, food, shopping, alcohol, social media, and other people’s stories. We fill every quiet moment with something. We wake up and reach for our phones. We feel bored and search for
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人需自救，天才救之
🪷 當我們願意伸手幫助自己，宇宙便會在路上與我們相遇 🪷 有些時刻，人生的道路會突然安靜下來。 過去幾天，我一直有些低落。 不是因為我失去了夢想，恰恰相反，是因為我在乎它了。 自從 2003 年開始，我便踏上了一條勇敢的朝聖之路。 一路走來，我曾經背著一個背包，獨自穿越不同的國家與文化；至今，我已走過了 23 個國家。 一路上，我遇見了無數令人難忘的人，經歷了數不清的美好時刻，也遭遇過許多難以想像、甚至不可思議的處境。
成長最深刻的蛻變：先打破舊世界，再重塑新生命
🪷 當一個人的世界觀改變了，世界並沒有改變；改變的，是他看待世界的眼睛。🪷 而當眼睛改變了，人生的風景，也隨之改變。 我們常以為，真正改變人生的是一份更好的工作、一段更理想的關係、一筆更多的財富，或一次幸運的機會。然而，生命一次又一次地提醒我們： 🪷 真正改變人生的，從來不是外在世界，而是內在的認知。🪷
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生命的大斷捨離：當你停止消耗世界，便開始聽見靈魂的聲音
在人生的某一個時刻，我們會突然意識到：自己似乎一直不停地「消耗」這個世界。 我們消耗資訊、娛樂、別人的意見、通知、食物、購物、酒精、社交媒體，以及別人的故事。我們用各種東西填滿每一個安靜的時刻。早晨醒來，第一件事就是拿起手機。
生命的大斷捨離：當你停止消耗世界，便開始聽見靈魂的聲音 Read More »