Lai Ping Lee

Our Wholesomeness Manifesto

🏔️ Read Ten Thousand Books. Travel Ten Thousand Miles. Return to Wisdom Within. 🏔️ 讀萬卷書,行萬里路:回到身心靈的完整 🦋 We believe that a meaningful life is not about becoming perfect. It is about becoming whole. 🦋 🪷 讀萬卷書,行萬里路,身心康健,洞悉內心。🪷 Read ten thousand books, travel ten thousand miles, cultivate a healthy body and mind, and come to understand the wisdom of

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覺知朝聖者

🦋 踏上神聖之路・喚醒內在之心・帶著蛻變回家🦋 💚一場超越旅行的史詩朝聖之旅 💚 我們很少真正把一生奉獻給某一個目的地,或某一次旅程。 我們真正投入的,是一種看待自己的方式、一種存在的方式,以及一種體驗世界的方式——一種能夠賦予我們生命意義的生活方式,也是一種讓我們展開非凡探索的旅程。

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Digital Decluttering: Don’t Let Your Phone Dictate the Direction of Your Life

🙏  Are You Living Your Own Life—or Repeatedly Experiencing Someone Else’s Story?  🙏 How many times do we pick up our phones every day? According to various smartphone-use surveys, Americans may check their phones more than 200 times a day on average, while some studies and surveys estimate even higher numbers among certain groups. Some

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Take Your Life Back: Put Down the Phone and Rediscover Inner Peace and Real Human Connection

🧘‍♂️ This morning, while meditating, I suddenly noticed that my mind was unusually restless. 🧘‍♂️  My body was sitting there, but my mind seemed to have travelled somewhere far away. 🧘‍♂️ Instead of blaming myself or forcing my mind to become quiet, I began observing my body and my inner responses. In that moment, I

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把你的生命拿回來:放下手機,重新找回內在的寧靜與真實連結

🧘‍♂️ 今天早上打坐的時候,我突然發現自己的心非常不安靜。🧘‍♂️ 身體坐在那裡,可是我的心卻好像飛到了很遠很遠的地方。於是,我沒有責怪自己,也沒有強迫自己一定要安靜下來,而是開始觀察自己的身體與內在反應。 就在那一刻,我突然看見了一個自己以前沒有真正留意的習慣: 每天早上醒來,我幾乎第一件要做的事情就是拿起手機。

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